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4 Healthy Fast Food Meals

All of us succumb to temptation especially if we don’t have access to healthy food or don’t have the time. It’s also …

Truth about leptin

Guest post is provided by Cellan Pills. Leptin, a hormone that signals the brain to maintain a healthy life style and Cellan …

What Is Emotional Eating?

Emotional eating is the process of eating food to help make yourself feel better.  You are basically eating not because you are …