For some bloating, a feeling of full stomach and discomfort associated with it happens after a week end of eating or festive activities. But for many it is a common occurrence. Among reasons that cause bloating eating certain food rich in high fiber such as beans, broccoli, and other similar food; constipation; certain activities such as talking constantly during meals that allow air to enter into the system; food intolerance; irritable bowel syndrome and other reasons have been mentioned more often. If not addressed, continued or even occasional feeling of bloating could lead to other harmful conditions. Many practice colon cleansing to get rid of bloating as well as many other conditions. There are many products that are available for colon cleansing but many people prefer products made of natural ingredients to avoid side effects. This is why Coleanse Diet is more valuable. It contains natural ingredients such as Cape aloe extract and Bentonite clay as two of its main ingredients. It works gently in your colon and remove partially digested food and clean your colon bringing relief from bloating.