The health benefits of green tea

glass teapot with chinese tea, cup of herbal tea

Green tea has been considered a healthy beverage for centuries says Generation Tea. Although tea, in general, is considered healthy, green tea especially has a long list of benefits. Green tea is grown in the mountainous regions of East Asia and the climate, soil and how it is picked can affect its flavor.

The most popular green tea is Sencha which is first steamed and then shaped. It is yellowish green in color and produces a sweet, grassy flavor. Likewise, matcha is another popular form of green tea and it is made from tea leaves grown in the shade. These tea leaves have a higher chlorophyll content, making them bright green. Matcha is sweet and the powder is used for many desserts and sweet drinks.

Green tea offers some of the following health benefits with zero calories.

High levels of antioxidant polyphenols – Green tea contains a high level of antioxidants that can protect the body from free radicals while reducing inflammation. Having sufficient antioxidants from green tea and whole foods can help the human body heal quickly from disease. You could also Buy Aged Liu Bao tea for high levels of antioxidants.

Boosts memory and brain function – Green tea includes caffeine which is a known stimulant. It also contains the amino acid L-theanine which helps the body relax. Green tea has also been shown to increase dopamine and the production of alpha waves which helps to regulate mental alertness.

Increase metabolic rate – Green tea has thermogenic properties which extend beyond caffeine. These properties help a person burn fat for longer.