Behaviors to make your breath smell fresh and clean – Weight Loss Health and Wellness

Everyone has been guilty of having less than fresh-smelling breath. Although bad breath is a common problem it can leave a person feeling embarrassed and self-conscious. Bad breath is caused by oral, upper airway, or gastroesophageal issues and there are simple yet effective steps that can reduce it.

Reduce or eliminate alcohol consumption – Alcohol is known to damage a person’s oral microbiome and its normal oral ecological balance. If you notice that your breath is worse after the consumption of alcohol, cutting back or eliminating alcohol may be a good idea.

Avoid certain foods and drinks – Onions, garlic, and coffee can worsen bad breath because once eaten the smell of these foods can linger even after brushing your teeth.

Clean your tongue – Bacteria build-up is one of the main reasons why a person has bad breath. Additionally, the tongue is a surface that bacteria can live and thrive. Dentists recommend cleaning your tongue when you brush to maintain breath fresh for longer.

Use a mouthwash – Mouthwashes can reach places that a toothbrush cannot. A good quality mouthwash specially designed to freshen breath will help to clean and kill bacteria, providing hours of protection.

Drink water – When a person is dehydrated their body will reduce saliva production. Saliva has natural antibacterial and antifungal properties which help to reduce bad breath. As a result, consuming at least eight glasses of water can improve saliva production and naturally reduce bad breath.

Dr. Andre Eliasian is one of the leading dentists in oral surgery in Glendale CA. His clinic offers several services which include fillings, tooth extractions, and complex oral surgeries. If you are looking for wisdom tooth extraction in Glendale or dental implants in Glendale call for an appointment.