Article written by Free weight loss guide blog
There are a number of benefits to eating eggs. However, the only issue is that there are only a few ways by which one can eat eggs.
Keeping this in mind, here are 7 creative ways by which one can enjoy this superfood and not get tired of it:
#1: Fresh Pasta Dough
Golden pasta dough uses both flour and eggs. All you have to do is roll it thinly and cook it for a minute or two. Finally, top it with tomatoes, basil and extra virgin oil.
#2: On a Pizza
You can prepare your favorite homemade pizza and bake it until it’s almost cooked. Now, add a couple of egg whites on the pizza and bake it until they’re cooked again with the yolks being a little runny.
Instead of the usual calorie-filled quichue, fill it with leafy green veggies as well as eggs and whole grains too. You can use whole milk as opposed to cream while using olive oil instead of butter for the whole wheat crust.
#4: On a Burger
The next time you want to eat a turkey or beef burger, skip the mayonnaise and add an egg instead. Better still: let the yolk break and enjoy the gooey delightfulness that it brings to your snack.
Eggs are the main ingredient in this common French snack. While whipped egg whites give it that fluffy texture, the yolk adds a richness to that filling.
#6: Huevos Rancheros
Usually consumed as breakfast, this dish contains eggs that is covered with salsa while being served over corn tortillas. Deemed as healthy, this meal packs quite a punch, thanks to its contents.
#7: Fried Rice
First, stir fry chopped red bell peppers, broccoli and carrots in vegetable oil. The next step involves adding cooled brown rice and beaten eggs which you will cook until it turns golden. You can add sesame oil and soy sauce.