The reasons to make small but healthy changes to your lifestyle has but many advantages. For one, you stand to live longer and happier but that’s not all.
You can be sure that the overall quality of your life will also increase. So, keeping that in mind, here are 4 reasons why you should consider opting for a healthier lifestyle.
#1: Improved Appearance
A good diet and regular exercise will help you remain younger but also stave off obesity. If you consume foods that have vitamin A, C as well as selenium, then you not onlyhave healthier nails,teeth and hair but also slow down the aging process. Avoiding smoking and excess exposure to the sun will also help in improving one’s appearance.
#2: Better Mental Health
Better mood and cognitive function leads to better relationships, productivity as well as the overall quality of life. It’s not surprising that a diet in saturated fat, alcohol and refined carbohydrates might cause depression and anxiety compared to one that consists of fruits, vegetables and whole grains.
#3: Prevention of Disease
Even if family history can play a role in causing disease such as cancer and type II diabetes, one can avoid such disease by maintaining a good diet, plenty of exercise as well as the avoidance of bad habits. For example, if you want to reduce the risk of heart disease – exercise for 30 minutes everyday, maintain a low fat diet as well as avoid the use of tobacco.
#4: Increase in Energy and Stamina
Just 30 minutes of low-intensity exercise can help increase energy levels and stamina and not surprisingly, reduce fatigue to a large extent. Some of the options include parking further away so to walk for a longer distance or even taking the stairs instead of the elevator.